Riboflavin in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Calculator

Vegetables and Vegetable Products

In 100 g (Grams) of Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt there is 0.19 mg of Riboflavin.


Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt

Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt are listed below.

Water 67.2 g
Energy (calorie) 125 kcal
Energy (joule) 523 kJ
Protein 13.1 g
Total lipid (fat) 7.1 g
Ash 3.2 g
Carbohydrate, by difference 9.4 g
Fiber, total dietary 0.8 g
Calcium, Ca 82 mg
Iron, Fe 0.4 mg
Magnesium, Mg 96 mg
Phosphorus, P 216 mg
Potassium, K 567 mg
Sodium, Na 250 mg
Zinc, Zn 2.1 mg
Copper, Cu 0.527 mg
Manganese, Mn 1.133 mg
Selenium, Se 0.6 µg
Vitamin C, total ascorbic acid 12 mg
Thiamin 0.42 mg
Riboflavin 0.19 mg
Niacin 1.1 mg
Pantothenic acid 1.186 mg
Vitamin B-6 0.168 mg
Folate, total 127 µg
Folic acid 0 µg
Folate, food 127 µg
Folate, DFE 127 µg
Vitamin B-12 0 µg
Vitamin A, RAE 1 µg
Retinol 0 µg
Vitamin A, IU 17 IU
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Cholesterol 0 mg
Tryptophan 0.3 g
Threonine 0.759 g
Isoleucine 0.654 g
Leucine 1.1 g
Lysine 0.916 g
Methionine 0.147 g
Cystine 0.069 g
Phenylalanine 0.524 g
Tyrosine 0.432 g
Valine 0.734 g
Arginine 0.629 g
Histidine 0.352 g
Alanine 0.614 g
Aspartic acid 1.899 g
Glutamic acid 1.859 g
Glycine 0.509 g
Serine 0.981 g

Nutrients in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt